The Contemplative Library

A collection of worksheets designed to enhance reflective work beyond the counseling setting.

Therapeutic

Letter Writing

Reconnect with love through reflective writing.

Therapeutic letter writing is a method designed to help individuals process and navigate challenging emotions. The prompts provided below serve as a means to physically express your feelings and thoughts in a personalized and controlled environment.

Letters are addressed to your inner representation of the person associated with your experiences, whether they are living or have passed away.

Write what was once unsaid—an exercise in emotional release

A letter reflection for those going through a transition, yet have thoughts and feelings that need to be released.

A Letter written to you from the other side- from a person, your older self, or even a pet, in which you identify how the younger you is feeling, demonstrating that you see and understand her.